Υπερ-τροφές ?

Συμπεριλαμβάνει τροφές οι οποίες έχουν πολλά μικρο-θρεπτικά συστατικά όπως βιταμίνες και αντιοξειδωτικές ουσίες και μπορούν να βοηθήσουν στην υγεία του ατόμου. Ο ορισμός «υπερ-τροφές» έχει περι... περισσότερα...

Carbohydrates that help you lose weight

Carbohydrates have been accused to increase weight once consumed and have been thought of as the “devil” (while on the other hand food containing protein are acceptable). This is mostly said by gym in... περισσότερα...

Post- workout protein salad

Lean chicken and quinoa are excellent protein sources. After exercise the body needs protein in order to promote muscle growth and repair damage inflicted through exercise. An ideal time frame to co... περισσότερα...

How can I lose weight before Christmas?

Whether you have a couple of kilos to lose or a lot it is best not to reduce your caloric intake to less than 1200 calories per day in women and 1500 in men. It is important that while you are tryi... περισσότερα...